Century Martial Arts Body Opponent Bag (B.O.B)
Guide Rating – 3 / 5
This is a cool bag for practicing accuracy and combination punching.
Features: Liquid filled base with an upper body shaped rubber bag. Nice size H2O tank, so it doesn’t really move much unless you unleash the power on it.
Quality: Pretty good quality here. The rubber stuff the bag is made out of tears after a lot of punches, buy you can just get a head gear for it and its all good again.
Price: This bag is a little spendy. It’s $299 at www.centuryfitness.com I think it’s worth it though because it really has different applications than any of my other bags.
The Bottom Line
I recommend this bag for working on accuracy, combinations, and reduced shock to the wrists and hands when doing bag work.
Posted & Written By: Left Knee
Posted on October 31st, 2009 at 10:06 pm
Training in martial arts and boxing involves spending hours hitting a punching bag. The disadvantage of heavy bag training is that you are practicing on a cylindrical object instead of a body. BOB is great to hit where you would like to hit.