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Weekly Challenge #23

Core exercise – Lie flat on your back and raise your legs a little bit, then draw imaginary circles with your feet and legs. Ensure that your lower back stays flat to the floor to avoid back injury. Try three 30 second sets a day this week!

AND

Research & discover your family’s history and achievements. Start with your parents, then grandparents and so on. Find out what motivated them, and shaped their lives! Understanding someone helps us to respect them.

Good luck

Philip Woo

This entry was posted on Monday, February 8th, 2010 at 6:21 pm and is filed under Weekly Challenges. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.