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Weekly Challenge #24

Chest Fly Exercises – 3 repetitions of 15 each day should be a nice start! Lay flat on the floor or a bench, and extend your arms out to your sides with elbows slight bent; slowly raise your arms towards each other vertical to the floor & lower slowly. Start with some light weights that you can complete your sets with and go from there.

AND

Spend 5 minutes each day this week learning about stress management. Stress can be very dangerous to your physical and psychological health, so learning how to defend ourselves against it is critical to a healthy and happy life. Start your week by locating the sources of stress; take a look at how you currently deal with stress; make the necessary changes! Here’s a great site to start your first day! http://www.helpguide.org/mental/stress_management_relief_coping.htm

Good luck

Phil Woo

This entry was posted on Tuesday, February 16th, 2010 at 9:06 am and is filed under Weekly Challenges. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.