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Weekly Challenge #25

Go for a jog – Take a 10 to 15 minute jog everyday this week! Jogging is an excellent form of aerobic exercise, and even helps in improving cardiovascular health and bone density.

AND

Forgive 3 Wrongs – Hanging on to negative emotions can be harmful to your mental and physical health. This week, forgive 3 people who have wronged you in some way. Talk to them, call them, email them – any way you are comfortable letting them know that you are letting go of negative feelings. Forgiveness is self defence.

Good luck

Philip Woo

This entry was posted on Monday, February 22nd, 2010 at 10:28 am and is filed under Weekly Challenges. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.