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Weekly Challenge #26

Extended planks – From a plank position, slowly extend your arms away from your toes as far as you can while keeping your back straight and hold. Doing this for 10 to 30 seconds, 3 times a day is an excellent abdominal workout that will improve core strength. Be sure to pull your belly button towards your spine to ensure good form.

AND

Buy nothing this week – Try to go this entire week without buying anything (other than necessities). Our consumer culture has negative environmental and socioeconomic impacts – and we have the ability to change that! A week of reduced consumerism will help us to reconsider some of our habits. Skip that purchase, pack your lunch – use your discipline! Spend this week living sustainable, not spending. Here’s a great site to read more on this: http://sfcompact.blogspot.com/

Good luck

Philip Woo

This entry was posted on Monday, March 1st, 2010 at 9:02 am and is filed under Weekly Challenges. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.