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Weekly Challenge #27

Calf Raises – 3 sets of 25 to 50 calf raises each day this week. Strong calf muscles can reduce the chance of injury by improving sure-footed movement; they also are critical muscles used when jumping. Try some on a stair or with weights for a challenge!

AND

Helping seniors – Volunteer 1 hour this week assisting senior citizens (maybe even your own relatives!). You could help them with some spring cleaning or something that they might be challenged to do on their own. Helping people is a wonderful form of self-defence, and learning to respect our elders is great too!

Good luck

Philip Woo

This entry was posted on Monday, March 8th, 2010 at 8:55 am and is filed under Weekly Challenges. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.